--- Find A Workout ---

WorkoutVance's First Plan
Ability Level:Masters Level 1
Type:Middle Distance Free
Course:SC Yards
Duration:90 Minutes
Distance:2400
AuthorVance Baker
Submitted By:Vance Baker
Email: LoyalSB@aol.com
Club:Riverside Aquatics Assoc.
Club/Author Info:Riverside, California


Set Category Set Description Set Intervals
Warm-up 6 x 100
3:00

Pull Set 6 x 100

2:30

Kick Set 6 x 100

2:30

Main Set 6 x 100

2:15

Other
























Total = 2400 SC Yards
10000000180

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.