--- Find A Workout ---

Workoutdistance free work
Ability Level:Aquatic Fitness
Type:Distance Free
Course:LC Meters
Duration:120 + Minutes
Distance:15000
AuthorAlexx Sereno
Submitted By:Jeff Dawe
Email: camo@montrealnet.ca
Club:CAMO
Club/Author Info:Alexx has been named to the national distance coaching staff twice (pan pacs '95-'97)

Set Category Set Description Set Intervals
Main Set 5 X 3000m FREE, USE FIRST ONE TO FIND THE MINIMUM STROKE COUNT, THEN TRY DESCENDING 1 TO 5 WHILE HOLDING INITIAL STROKE COUNT
40 MINUTES/3000m



















Total = 15000 LC Meters
10000000178

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