--- Find A Workout ---

Workoutfreestyle
Ability Level:Masters Level 1
Type:General
Course:LC Meters
Duration:120 Minutes
Distance:8100
AuthorAna Lídia dos Santos Borba
Submitted By:Ana Lídia dos Santos Borba
Email: mbengen@br.homeshopping.com.br
Club:Swim Center Clube de Esportes
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 4x100 Medley
600 swimming quite fast
20
Kick Set 5x200 kick

30 seconds between each exercice

Pull Set 8x100 pull - arms

1 minute 45 seconds for each one

Pre-Set 5x300 free
200 slowly
3 minutes 50 seconds for each 300 metres

Main Set 10x100 VO2
200 slowly

3 times
1 minute 20 seconds for each 100 metres






















Total = 8100 LC Meters
10000000172

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.