--- Find A Workout ---

Ability Level:Masters Level 1
Course:LC Meters
Duration:120 Minutes
AuthorAna Lídia dos Santos Borba
Submitted By:Ana Lídia dos Santos Borba
Email: mbengen@br.homeshopping.com.br
Club:Swim Center Clube de Esportes
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 4x100 Medley
600 swimming quite fast
Kick Set 5x200 kick

30 seconds between each exercice

Pull Set 8x100 pull - arms

1 minute 45 seconds for each one

Pre-Set 5x300 free
200 slowly
3 minutes 50 seconds for each 300 metres

Main Set 10x100 VO2
200 slowly

3 times
1 minute 20 seconds for each 100 metres

Total = 8100 LC Meters

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