--- Find A Workout ---

WorkoutTo build up speed
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Meters
Duration:120 + Minutes
Distance:5100
AuthorAndreas Karlsson
Submitted By:Andreas Karlsson
Email: doesn't have one
Club:Kalix ss Sweden
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 2*(200fr+100backstroke+50breaststroke+4*25!!)
!!=12,5 full speed 12,5 easy


500 butterfly
(25fullspeed/25slow/50/50/100/100
/50/50/25/25)
200slow speed


Kick Set 10*50 freestyle(1) +50fullspeed
200 slow speed


3*(4*50freestyle speed 4 of 5 +200easy)
1000 slow speed


4*25!!+100slowspeed+50on time+250slow speed
























Total = 5100 SC Meters
10000000165

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