--- Find A Workout ---

Workout middle to distance free
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:2900
AuthorRick Amira
Submitted By:Rick Amira
Email: rick@aol.com
Club:Cardozo HS swim team
Club/Author Info: swim coach


Set Category Set Description Set Intervals
Warm-up
500 25 pull 25 kick 25 swim


none
Pre-Set
10 x 50 free kick

1:30
Pre-Set 3 x 200 free...easy conc on tech


1:00
Warm-Down
200 back

none
Main Set
6 x 50 free hard

1:15
Main Set
6 x 100 hard

2:15
Warm-Down
200 back

none













Total = 2900 SC Yards
10000000152

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