--- Find A Workout ---

WorkoutWorkout
Ability Level:Aquatic Fitness
Type:Middle Distance Free
Course:SC Yards
Duration:60 Minutes
Distance:3000
AuthorBill Lang
Submitted By:Bill Lang
Email: wlang@pop.erols.com
Club:C. Milton Wright High School
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up



Pre-Set



Main Set



Drill Set



Warm-Down
























Total = 3000 SC Yards
10000000141

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.