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Workoutaerobic I.M./stroke workout
Ability Level:Masters Level 1
Type:Individual Medley
Course:SC Yards
Duration:60 Minutes
Distance:2,000
AuthorGerry Rodrigues
Submitted By:Gerry Rodrigues
Email: swimpro@aol.com
Club:UCLA Masters
Club/Author Info:UCLA Masters @ 310-825-9949


Set Category Set Description Set Intervals
Warm-up 200 free easy



Warm-up 4 x 100 (25 kick/25 swim)
#1 free
#2 backstroke
#3 breaststroke
#4 butterfly


30 sec rest

Main Set 3 x (4 x 50 + 3 x 75)
50's are stroke
100's are:
#1 easy free
#2 stroke
#3 I.M.
Set 1: butterfly
Set 2: backstroke
Set 3: breaststroke

15-20 sec rest for 50's
20-30 sec rest for 75's

Warm-Down 125 easy




























Total = 2,000 SC Yards
10000000137

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