--- Find A Workout ---

WorkoutGOOD IM WORKOUT
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:60 Minutes
Distance:2500
AuthorDAN SOLBERG
Submitted By:DAN SOLBERG
Email: DSolb@AOL.COM
Club:MARINERS
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up SWIM 75 OF EACH STROKE
KICK 50 OF EACH STROKE
PULL 50 OF EACH STROKE

NO INTERVAL

Pre-Set 4 X 100 FREE

2:00

Main Set 250 BULDGE IM'S
100 OF MAIN STROKE 50 OF OTHER 3.
250 BULDGE IM FLY
250 BULDGE IM BACK
250 BULDGE IM BREAST
250 BULDGE IM FREE

INTERVAL WITH 15 TO 20 SEC REST INTERVAL

Warm-Down SWIM AT LEAST 200 EZ

NO INTERVAL


























Total = 2500 SC Yards
10000000130

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