--- Find A Workout ---

Workout2 Hour Practice
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:8150
AuthorIlan Noach
Submitted By:Mike Mazza
Email: MMazza7032@aol.com
Club:YWCA Middies
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 14 X 75 @ 1:00


Main Set 3 X 1000 Free
11:30

Main Set 3 X 500 Free
5:45

Main Set 4 X 400 IM
Race
5:30

Kick Set 5 X 100 Kick

1:45

Warm-Down 5 X 100
Working Distance Per Stroke
1:40


















Total = 8150 SC Yards
10000000124

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.