--- Find A Workout ---

WorkoutSwimming
Ability Level:Aquatic Fitness
Type:General
Course:LC Meters
Duration:120 + Minutes
Distance:7000
AuthorGaston Thoret
Submitted By:Elisa Araujo
Email: laraujo@gye.satnet.net
Club:Thoret
Club/Author Info:

Thoret- Guayaquil Ecuador

Set Category Set Description Set Intervals
Warm-up

400EASY STROKE,4X100 FREE ON 2;00; 4X50 I.m on 1min


Pre-Set Dis- 8x 400
Dis\Spirinters 30x100
Sprintres 54x 50


Main Set

5x 100 stroke every 5' with Time


Kick Set 8x100 stroke on2'


Pull Set

10x100 on 130 or 2' for stroke


Warm-Down

200 easy



















Total = 7000 LC Meters
10000000122

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