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WorkoutTypical Nate Dusing IM Workout
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:8000
AuthorKen Stopkotte
Submitted By:Steve West
Email: stevew@eurekatec.com
Club:Cincinnati Marlins
Club/Author Info:Ken Stopkotte is the head coach of the Cincinnati Marlins.

This is a Nate Dusing sample workout from the October 1997 issue of Swim Technique Magazine

Set Category Set Description Set Intervals
Warm-up 5 x 300 Alt 100 Free/100 Choice Drill/100 Non-Free
@ 4:45
Pre-Set 20 x 50
1-5 Fly/Back By 25s
6-10 Back/Breast By 25s
11-15 Breast/Free By 25s
16-20 Free/Fly By 25s
@ :45
Pull Set 4 x 400 Free Pull Hypoxic 3 Descend 1-4
@ 4:40
Main Set 4 x (4 x 100 IMO All Out)
Add Up 100s For 400 IM Time
200 Easy
@ 1:45

@ 3:30
Kick Set 4 x 75 + 100 + 125
75 @ 1:15
100 @ 1:30
125 @ 1:45
Warm-Down 300 Easy










Total = 8000 SC Yards
10000000112

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