--- Find A Workout ---

WorkoutNone in particular
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:30 Minutes
Distance:1500
AuthorBlanche Conger
Submitted By:Blanche Conger
Email: BlancheC1@aol.com
Club:Aiken/Augusta SwimLeague
Club/Author Info:
I wrote this for myself for extra training.

Set Category Set Description Set Intervals
Warm-up
600 MI: 50 Kick, 50 Drill, 50 Pull

15:00
Main Set
12x50 odd back, even free

:50
Kick Set
8x25 kick, 4 breast, 4 fly

:20
Warm-Down
100 free easy

2:30













Total = 1500 SC Yards
10000000110

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