--- Find A Workout ---

WorkoutKiller Workout
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:8,250
AuthorIlan Noach
Submitted By:Mike Mazza
Email: MMazza7032@aol.com
Club:YWCA Middies
Club/Author Info:






Set Category Set Description Set Intervals
Warm-up

10 x 75





1:00



Main Set

15 x 400 IM





5:30



Drill Set

10 x 50 Choice





45



Warm-Down

10 x 100 free





1:30












































































Total = 8,250 SC Yards
10000000108

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