--- Find A Workout ---

Workout?
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:6,000
AuthorTeresa Haley
Submitted By:Teresa Haley
Email: mouthyswmr@aol.com
Club:Dunedin Aquatics Club
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up
200 swim
200 kick
200 Indivual medly
200 Pull
200 swim

after this set take 10
minute break

w/u including break is estimated
about 30 minutes
Pre-Set
6 x 100 Indivual medly
2:00

12 minute total time for set
Main Set
5 x 200 freestyle

10 x 100 IM

10x50 stroke
20x25 choice
200's on 2:45


10 seconds rest on 100

5 seconds rest on 50's

5 seconds rest on 25's


Kick Set
600 kick

easy

20 minutes
Warm-Down
800 easy

easy

about 15 minutes











Total = 6,000 SC Yards
10000000097

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