--- Find A Workout ---

WorkoutSPRINT SET
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:120 + Minutes
Distance:7700
AuthorMike Yearwood
Submitted By:Christie Shanks
Email: vswimkhs9
Club:Blue Tide Aquatics
Club/Author Info:






Set Category Set Description Set Intervals
Warm-up

500 easy









Main Set



4X25
4X50
4X75
4X100
4X125
4X150
4X175
4X200
4X200
4X175
4X150
4X125
4X100
4X75
4X50
4X25




THE 4X25- 4X200'S ARE BASED ON A 50 SEC/ 50 INTERVAL
THE 4X200- 4X25'S ARE SPRINT ALL OUT BASED ON 40 SEC/ 50

Warm-Down



200 EASY




























































































Total = 7700 SC Yards
10000000094

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.