--- Find A Workout ---

WorkoutSuperman!
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:6750
AuthorBrent Rutemiller
Submitted By:Timothy Ip
Email: infotim@pacbell.net
Club:
Club/Author Info:Brent Rutemiller of Swimming
World Magazine was on the 1995
US Olympic Festival coaching staff.

Set Category Set Description Set Intervals
Other (Early season abs)
3 x (1:00 of the following: 18
15 sec rest between
each exercise
Warm-up 300 free
3 x 100 free @ 1:30
200 IM
4 x 50 IM @ :50
100 easy kick
2 x 50 sprint kick @ :55
15 sec rest between
each series
Main Set 3000 stroke by the 500
1000 alt free/stroke by the 50
1500 stroke broken by 500 (descend)
1 min rest between
each series
Warm-Down 50 free shoulder stretch
50 6/6 finger tip drag
100 stutter stretch drill
50 back
no interval













Total = 6750 SC Yards
10000000076

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.