--- Find A Workout ---

Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:90 Minutes
AuthorBrent Rutemiller
Submitted By:Timothy Ip
Email: infotim@pacbell.net
Club/Author Info:Brent Rutemiller of Swimming
World Magazine was on the 1995
US Olympic Festival coaching staff.

Set Category Set Description Set Intervals
Warm-up 400 reverse IM
400 pull (alternating free/breast)
400 back kick w/o kickboard

Main Set 600 free @ 8:00
500 free @ 6:40
400 free @ 5:20
300 free @ 4:00
200 free @ 2:40

Warm-Down 50 free stretch
100 reverse IM
50 free stretch

Total = 3400 SC Yards

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