--- Find A Workout ---
| Workout | fast free and IM |
| Ability Level: | Masters Level 1 |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2700 |
| Author | jennifer mercede |
| Submitted By: | jennifer mercede |
| Email: | jmercede@hotmail.com |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 ez free
200 other than free
200 pull free
4X50 kick
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on 1:15
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Pre-Set
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6x75 free(1,3,5 ez/sprint/ez 25)
(2,4,6 sprint/ez/sprint)
50ez
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5-10 seconds rest
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Main Set
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6X100 IM
descend 1-3
descend 4-6
second set faster than first
100ez
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2:00
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Main Set
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8X50 sprint down/ez back 25
IM order
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1:00
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Warm-Down
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100kick
100pull
100swim
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Total = 2700 SC Yards
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10000001350
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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