--- Find A Workout ---
| Workout | sprinting a 400 I.M. |
| Ability Level: | Masters Level 2 |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5,000 |
| Author | bill ragland |
| Submitted By: | kathryn drinkwin |
| Email: | alusia5@yahoo.com |
| Club: | Jefferson swim team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 cycles
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every cycle one1:30
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Main Set
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900 in I.m. order
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every100 I.M. on 2:00
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Kick Set
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700 choice
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700 in 12 minutes
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Pull Set
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500
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8:00
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Other
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100
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every25 :45
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Total = 5,000 SC Yards
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10000000624
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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