--- Find A Workout ---
| Workout | Tough Set that keeps them moving |
| Ability Level: | USS Pre-Senior Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 6100 |
| Author | Theresa Flores |
| Submitted By: | Theresa Flores |
| Email: | tld550@yahoo.com |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 S wim
400 K ick
300 I M Drill (Reverse)
200 P ull
100 S wim
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Stretch it out and concentrate on good technique.
This is warm up!
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Pre-Set
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4 x (2x100) Decend 1-4
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1. R:10, 2.R:15, 3. R: 20, 4. R:25
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Main Set
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10 x (100 Breathe 5, 7, 5, 7
75 Med/Fast/ Faster
50 Sprint R:05
25) Sprint Again!
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100- 1:25
75- 1:00
50 & 25-- R:05 and finish before 1:00
Treat like a broken 75
After 5 take 1 minute rest.
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Pull Set
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500 LONG Pull--Stretch it out and think about breathing.
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Med/Easy no interval
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Warm-Down
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4 x 100 Drill/Swim Choice
400 Cool Down
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2:00/2:15
none
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Total = 6100 SC Yards
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10000001017
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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