--- Find A Workout ---
| Workout | free |
| Ability Level: | Masters Level 1 |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 2,700 |
| Author | Erica |
| Submitted By: | Emily |
| Email: | me@aol.com |
| Club: | MAC |
| Club/Author Info: | Fast Freestyler
MAC- Millard Aquatic club
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 e-z your choice
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no interval
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Pre-Set
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4-50s decend all free
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45sec
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Pre-Set
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4-50s (25 fast stroke-25 e-z free)
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1:00
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Main Set
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12-100 (three with paddles-three without paddles-three kick-three e-z stroke
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1-3 2:15
2-3 2:00
3-3 2:30
4-3 3:00
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Drill Set
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2-50s drill
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1:00
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Warm-Down
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200 e-z free
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no interval
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Total = 2,700 SC Yards
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10000001093
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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