--- Find A Workout ---
| Workout | Butterfly Aerobic Work |
| Ability Level: | Masters Level 1 |
| Type: | Butterfly |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2500 |
| Author | Gerry Rodrigues |
| Submitted By: | Gerry Rodrigues |
| Email: | swimpro@aol.com |
| Club: | UCLA Bruin Masters |
| Club/Author Info: | 200 member club with 21 workouts. Head coach is Gerry Rodrigues with assistants Byron Davis and Mark Spitz. For more information, call 310-825-9949.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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easy 200 choice
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Warm-up
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8 x 75 (begin #1 @ 50% and add 5% effort onto each thereafter
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25 sec on first two
20 sec on second two
15 sec on third two
10 sec on last two
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Main Set
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3 x (4 x 75)
#1: free;
#2: 25 choice stroke, 50 free;
#3: 50 choice stroke (same stroke), 25 free;
#4: 75 stroke (same stroke).
You may change stroke after each set of four. Emphasis on stroke lengths.
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30 sec rest
1 min between each round
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Other
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3 x (3 x 50)
#1: 25 free/25 stroke;
#2: 25 stroke/25 free;
#3: 50 stroke fast.
Repeat three times, with emphasis on stroke lengths.
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20 sec rest
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Warm-Down
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150 easy
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Total = 2500 SC Meters
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10000000064
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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