09/22/06 Forward Start
Text, photos, and video by Glenn Mills

The first concern of is for the safety of our readers.
For that reason, starting drills, performances and /or instructions should be practiced
only in a minimum depth pool of seven feet of water, under the supervision of a qualified
coach or instructor and in circumstances that ensure the safety of participants.

Glenn Mills is Swimming World Magazine’s technical advisor.
Check out his website at

You can purchase DVDs from Go Swim on the Swimming World website - Click Here

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