VIDEO: Strengthen Your Core with JR Rosania’s Supine Cable Pull

PHOENIX, Arizona, January 3. University of California, San Diego freshman Jaimie Bryan performs a Supine Cable Pull.

JR Rosania, of JR HealthPlex, says that this exercise teaches swimmers to engage their core while performing both an arm pulldown and a straight leg raise. Both upper and lower abdominal and hip flexors are engaged in this exercise. Rosania recommends swimmers perform 3 sets of 20 reps.

Rosania is a monthly contributor to Swimming World Magazine. His “Dryside Training” column describes different dryland exercises to increase a swimmer’s strength in the water. Subscribe to Swimming World Magazine today!

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