Video Plyometric Box Jumps With JR Rosania

PHOENIX, Arizona, September 16. ESTEEMED weight trainer JR Rosania, of JR HealthPlex, has age group swimmers Max and Haley demonstrate a series of plyometric box jumps.

This exercise develops core and leg strength and explosive power for starts and turns. Rosania recommends that swimmers perform 3 sets of 8 jumps. Swimmers may vary the height of boxes dependent on ability level.

Rosania is a monthly contributor to Swimming World Magazine. His “Dryside Training” column offers strength training tips to swimmers looking to enhance their fitness in the pool. SUBSCRIBE TODAY!

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