The Ultimate Guide to Weight Training for Triathlon Second Edition

PHOENIX, Arizona, October 27. THE Ultimate Guide to Weight Training for Triathlon is a must have for any competitive triathlete looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for triathlon, there is no longer a reason to follow a general fitness routine. By doing exercises that target triathlon-specific muscles, you will be exercising more efficiently as well as optimizing your performance for competition.

The programs can be followed by both men and women 14 years of age and over, regardless of weight training experience. With more than a 100 photographs of 80 different exercises, this book is the ultimate resource for weight training for triathlon. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

Click here to purchase the book.

The Ultimate Guide to Weight Training for Triathlon also contains bonus sections on:

*Knowing when to Increase Reps or Weight

*Advanced Training Techniques

*A guide to Stretching (Properly)

*The Importance of Abs in Sports

*Overtraining & Staleness

…plus more than 50 unique workout programs designed for all purposes geared to Maximize Your Athletic Potential

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