The Morning Swim Show, Oct. 28, 2009: Natalie Coughlin Talks One Last Time About Dancing With the Stars; Dave Rollins Details Grueling IM Workout

PHOENIX, Arizona, October 28. NATALIE Coughlin talks for the final time about her experiences on "Dancing With the Stars," and we present another grueling workout from an NCAA All-American-turned-coach today on The Morning Swim Show.

Coughlin talks about the emotions she still has for the show a week after being eliminated, what she will miss about the daily rehearsals with partner Alec Mazo and how her husband has become her new training partner as she eases back into life in the pool. In the Set of the Week, Dave Rollins talks about a grueling IM set that he experienced as a swimmer and now unleashes on his swimmers. The full workout can be seen below the video player. Watch the full show in the video player below and visit Swimming World.TV for more video interviews.

Dave Rollins' IM Workout
400 IM (SCY interval: 5:00, LCM interval: 6:00)
8×100 fly (1:15, 1:30)
400 IM (5:00, 6:00)
8×100 back (1:15, 1:30)
400 IM (5:00, 6:00)
8×100 breast (1:20, 1:30)
400 IM (5:00, 6:00)
8×100 free (1:10, 1:30)
400 IM all out (faster than fastest 100 strokes added together)

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