The Morning Swim Show, Nov. 23, 2009: Bolles School Medley Relay on Achieving National Record; Freestyle Drills from Australia

PHOENIX, Arizona, November 23. THE members of the high school national record-setting boys' 200 medley relay are the highlight of today's edition of The Morning Swim Show, which also includes a look at a freestyle drill used by the top Australian freestylers.

Ryan Murphy, Sergio Lujan Rivera, Timmy Romano and Tommy Gutman talk about the goals they set throughout the season in preparation for a run at the national record and how they worked together to achieve the amazing time. In the Tip of the Week segment, we see a few freestyle drills used by such swimmers as Eamon Sullivan, Andrew Lauterstein and Matthew Abood. Watch the full show in the video player below and visit Swimming World.TV for more video interviews.

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