Stability Ball Exercises from JR Rosania


PHOENIX, Arizona, March 19. SWIMMING World Magazine's premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer's lower back, hips and glutes.

Balancing on the stability ball, Scottsdale Aquatic Club coach Laural Hill mimicks the four swimming strokes with her arms. Athletes can increase or decrease the weight they use when performing the exercise.

Comments Off

Author: Archive Team

Current Swimming World Issue


Trouble Viewing on Smart Phones, Tablets or iPads? Click Here

Morning Swim Show

SwimOutlet.com Tech Talk

Speedo Performance of the Week