Holiday Core Training and Controlled Speed Featured is Current Issue of Swimming World

PHOENIX, Arizona, December 6. IN the SWIM Magazine section of the current Swimming World Magazine, Karlyn Pipes-Neilsen writes about the importance of control when swimming in competition. Specifically she focuses on four areas of control; how to control your energy, controlling your race, control of technique and controlling your mind.

J.R. Rosania gets into the holiday spirit in presenting the "Holiday Core Set." In Dryside Training, he outlines specific core exercises for readers to utilize in fighting those dreaded extra calories that are so prevalent during this time of year. This article is designed to help keep you in shape so that you may avoid holiday weight gains.

The monthly feature, Gutter Talk provides updates on the goings on with Masters personalities as well as important events in the world of Masters swimming.

Click here for a preview of the multimedia items available in the December issue.

Premium subscribers who download and read the December Issue of Swimming World Magazine from the Premium Section will be able to enjoy all the multimedia elements embedded in the issue.

The December issue contains the following SwimmingWorld.TV interviews:
* Interview with 1936 Olympian Adolph Kiefer
* Interview with Olympian George Breen
* Genadijus Sokolovas – Director of Sports Science for USA Swimming
* Interview with Sprinter Cullen Jones
* Interview with coach Stephan Widmer

This issue is truly interactive with nearly 90 embedded Internet links where Premium Subscribers can get the rest of the story, results or visit the web sites of Swimming World Magazine's advertisers.

Become a Premium Member Today to take advantage of these great digital versions of Swimming World Magazine.

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