PHOENIX, Arizona, March 7. IT all starts with your head……………according to Karlyn Pipes-Neilsen, contributor of The Pool's Edge for the SWIM section of Swimming World, a neutral head position is key no matter what the stroke. By maintaining a neutral head, drag is reduced and your swim speed increased. In the article, Where's Your Head? each stroke is broken out, with accompanying tips on how to achieve a neutral head position no matter what stroke you are swimming.
J.R. Rosania outlines the Everyday Ab Routine that you can do right in the comfort of your own home. By doing these simple routines two or three times a day four days a week, you can improve your strokes and achieve a more efficient body position in the water.
Finally in this issue, be sure to check out the piece on the 5 Breaststroke Essentials. No matter what level of breaststroker you might be, you are bound to find information presented that can help you improve your effectiveness while swimming this stroke.
Premium subscribers who download and read the March issue of Swimming World Magazine from the Premium Section will be able to enjoy all the multimedia elements embedded in the issue.
The March issue contains the following SwimmingWorld.TV interviews:
* Paul Yetter, Sean Hutchison
* Arizona's Albert Subirats
* USA Diving's Debbie Hesse
* Rick DeMont
* Look into impact of strength and conditioning on the sport
Click here for a preview of the multimedia items available in the March issue.
This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of Swimming World Magazine's advertisers.
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March 2008 Issue
Contents of The March issue:
3 NIKE TECHNIQUE TIP: Breaststroke Breath by Glenn Mills
8 PICK SIX by John Lohn
Auburn, under new head coach Richard Quick, will try to win an NCAA record-tying sixth straight men's team title.
13 THIRD TIME'S A CHARM? by Jason Marsteller
Arizona's women were picked to win all the marbles the last two years, but didn't. Swimming World Magazine still believes the Wildcats have the firepower to take it all.
18 VANDERKAAY DYNASTY by John Lohn
Christian, Peter, Alex and Dane Vanderkaay are leaving their mark in the pool.
20 2008 OLYMPIC PREVIEW: SOUTH AMERICA by Jason Marsteller
22 2007 DISABLED SWIMMERS OF THE YEAR:
Valerie Grand'Maison and Matthew Cowdrey
6 A VOICE for the SPORT
43 35th ANNUAL CAMP DIRECTORY
55 FOR THE RECORD
62 PARTING SHOT
In the Swimming Technique portion of the magazine you will find the following:
30 Q&A WITH COACH CYNDI GALLAGHER by Michael J. Stott
Bruin blue through-and-through, UCLA Coach Cyndi Gallagher directs an aquatic program defined by academic and competitive excellence.
33 HOW THEY TRAIN: Kim Vandenberg by Michael J. Stott
34 CATCHING A WAVE by Michael J. Stott
Some of the sport's best college coaches share their insights on how to win an NCAA team championship.
37 IMPROVING PERFORMANCE IN SWIMMING:
Technology and Learning Strategies by Rod Havriluk
Coaches have found that a comprehensive program of instruction and analysis can substantially improve technique and performance.
In the SWIM portion of the magazine you will find the following:
25 THE POOL'S EDGE PRESENTED BY VIEW: Where's Your Head? by Karlyn Pipes-Neilsen
Achieving a neutral head position in each of your strokes is extremely important if you want to become a better swimmer.
26 DRYSIDE TRAINING: The Everyday Ab Routine by J.R. Rosania
28 5 BREASTSTROKE ESSENTIALS by Wayne Goldsmith and Helen Morris
In the Junior Swimmer portion of the magazine you will find the following:
39 NATIONAL AGE GROUP RECORD SETTER: Brady Fox
41 SPEEDO AMERICAN RELAY
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