Commit Swimming Set Of The Week: Mid D Stroke/IM Work
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic stroke set that is great to use with your mid-distance or IM
Commit Swimming Set of the Week
Commit Swimming Set Of The Week: Short Secondary Pull Set With Paddles
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a short secondary pull set with paddles. Take a look at the set below
Commit Swimming Set Of The Week: High Intensity Kick Set
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a high intensity kicking set. Take a look at the set below and the
Commit Swimming Set Of The Week: Mid-Distance Stroke Aerobic Work
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 3,000 yard aerobic set that is great for your IM or mid-distance stroke
Commit Swimming Set Of The Week: Over Distance Mile Pace
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an over distance mile pace set for your distance swimmers. Take a look at
Commit Swimming Set Of The Week: Breaststroke Race Pace
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a breaststroke pace set with some drill work mixed in to help your athletes
Commit Swimming Set Of The Week: Aerobic Work For Sprinters
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a short end aerobic set that is great for sprinters of all four strokes.
Commit Swimming Set of The Week: High Intensity Race Pace
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a race pace set featuring some high intensity kicking. Take a look at the
Commit Swimming Set of The Week: Main Stroke Kick Set
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short but intense kick set that is a great secondary set at the end
Commit Swimming Set of The Week: Developing 200 Fly Pacing
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is designed to work on developing the right tempo and pacing for a 200 butterfly. Tale
