Commit Swimming Set of the Week Archives

Commit Swimming Set of the Week

Commit Swimming Set Of The Week: Long And Strong Breaststroke

08 August 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a breaststroke set to work on lengthening out the stroke before getting down to

Commit Swimming Set Of The Week: Dolphin Diving Into A Butterfly Set

01 August 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a long course butterfly set that mixes in a little bit of everything to

Commit Swimming Set Of The Week: Building To Best Average Backstroke

19 July 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a tough long course backstroke set that builds into some best average work while

Commit Swimming Set Of The Week: IM Work For Days

11 July 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a straightforward long course IM set. 3 Rounds: 3 x 100 str/fr

Commit Swimming Set Of The Week: Descend To Fast!

04 July 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a long course sprint set that features a lot of descend to fast work.

Commit Swimming Set Of The Week: Adding Speed With Your Distance Group

28 June 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a higher volume set that is perfect for your distance group as you start

Commit Swimming Set Of The Week: Backstroke Bobs

21 June 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set focuses on backstroke descends that use active rest in the form of streamline bobs instead

Commit Swimming Set Of The Week: Cruising To Breaststroke Pace

16 June 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a breaststroke set that works on controlling pace and speed while also holding onto

Commit Swimming Set Of The Week: Fly Into Long Course Pace Work

07 June 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a butterfly pace set that is written for long course but can easily be

Commit Swimming Set Of The Week: Test All Four Strokes

30 May 2018

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an IM set that works all four strokes and ends with some fast IM

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