Commit Swimming Set Of The Week: Backstroke Bobs
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set focuses on backstroke descends that use active rest in the form of streamline bobs instead
Commit Swimming Set of the Week
Commit Swimming Set Of The Week: Cruising To Breaststroke Pace
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a breaststroke set that works on controlling pace and speed while also holding onto
Commit Swimming Set Of The Week: Fly Into Long Course Pace Work
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a butterfly pace set that is written for long course but can easily be
Commit Swimming Set Of The Week: Test All Four Strokes
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an IM set that works all four strokes and ends with some fast IM
Commit Swimming Set Of The Week: Leave Your Legs Shaking
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic kick/swim set that is great in either long course or short course.
LumaLanes Performance of the Week: Willard Lamb Breaks Six Records In One Race
This week’s Performance Of The Week, sponsored by LumaLanes, goes to Willard Lamb for his record breaking performance in the men’s 1650 at the 2018 United States Masters National Championships.
Commit Swimming Set Of The Week: Long Course Sprint Rounds
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a long course sprint set that works on tempo, turns, and builds up to
Commit Swimming Set Of The Week: Over Distance Swim-Kick Ladder
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a tough long course mix of kicking and swimming in a ladder format that
Commit Swimming Set Of The Week: Long Course Butterfly
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a butterfly pace set that can work as you transition back into long course
Commit Swimming Set Of The Week: Breaststroke Drills And Speed Work
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set combines breaststroke drill work with turn, take out pace, and bring back pace. 3 Rounds: