Commit Swimming Set of The Week: Main Stroke Kick Set
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short but intense kick set that is a great secondary set at the end
Commit Swimming Set of the Week
Commit Swimming Set of The Week: Developing 200 Fly Pacing
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is designed to work on developing the right tempo and pacing for a 200 butterfly. Tale
Commit Swimming Set of The Week: Main Stroke Aerobic Work
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a good aerobic maintenance set for your mid-distance stroke group. Take a look at the
Commit Swimming Set of The Week: Long Course 200 IM Pacing
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a long course IM IM set works on controlling the pace of each stroke with
Commit Swimming Set of The Week: Long Course Aerobic Free
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a long course aerobic distance free set that works on controlling pace at a high
Commit Swimming Set of The Week: Long Course Body Position, Distance Per Stroke
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a 1000 meter drill set designed to work on developing good body position and maximum
Commit Swimming Set of The Week: Long Course Sprinting
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short secondary set that is great for transitioning your athletes to long course sprinting.
Commit Swimming Set of The Week: Mixed Distance IM Work
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a great set to introduce as your shifting into long course summer season. Take a
Commit Swimming Set of The Week: Short End Pull Set
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short end aerobic pull set. Take a look at the set below and the
Commit Swimming Set of The Week: Sprinter’s Warm Up
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a warm-up for your sprinters to work on waking them up and getting them tuned
