Commit Swimming Set of The Week: Short End Pull Set
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a short end aerobic pull set. Take a look at the set below and the
TritonWear Set of the Week
Commit Swimming Set of The Week: Sprinter’s Warm Up
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a warm-up for your sprinters to work on waking them up and getting them tuned
Commit Swimming Set Of The Week: Starts And Breakouts
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set works on improving two of the key elements of sprinting: starts and breakouts. Take a look at
Commit Swimming Set Of The Week: Developing 200 Fly Pace
Welcome to Swimming World’s Set of the Week sponsored by CommitSwimming.com! This week’s set is a 200 fly endurance set that builds to 200 pace. Take a look at the
Set Of The Week: Distance Descends
Welcome to Swimming World’s Set of the Week! This week’s set is a distance based set that uses a lot of straight descends to help control pacing and get your
Set Of The Week: Sprint Power Set
Welcome to Swimming World’s Set of the Week! This week’s set is a short sprint set to develop power and tempo while keeping a long and efficient stroke. Take a
Set Of The Week: Parachutes and Race Pace
Welcome to Swimming World’s Set of the Week! This week’s set is a short set that mixes together pace and resistance work with parachutes. Take a look at the set
Set Of The Week: Sprint Kick Set
Welcome to Swimming World’s Set of the Week! This week’s set is a sprint kick set designed to tax the legs while also working on controlling the intensity of the
Set Of The Week: 400 IM Descends
Welcome to Swimming World’s Set of the Week! This week’s set is an aerobic descend 400 IM set. Take a look at the set below and the description that
Set Of The Week: Warming Up Freestyle
Welcome to Swimming World’s Set of the Week! This week’s set is a short set for warming up freestyle before a main set, with a particular focus on lengthening out
