Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set combines breaststroke drill work with turn, take out pace, and bring back pace. 3 Rounds:
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a backstroke endurance set that mixes in some kicking to really tax the legs:
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 3600 yard distance set that shifts between tight interval aerobic work and holding
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a 2400 yard aerobic set that really taxes the leg with alternating repeats of
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a set of broken swims that you can use for any stroke group. Take
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is designed to help develop endurance for your stroke and IM athletes: 2 Rounds: 2
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is for developing back half speed in either your 100 or 200. 4 Rounds: 3
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a simple take out speed set that is great to use in the lead
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a longer IM set that is a lot of descend work while working on
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a kick set that builds into some pretty intense work for the legs. The
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