Coaches Education

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Teaching Dolphin Kick

Teaching Dolphin Kick PHOENIX-Dolphin kick appears in all four strokes—including starts and turns. The following program can help swimmers of any aptitude learn to execute effectively what may be the

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Lessons With The Legends: Nort Thornton

  Lessons With The Legends: Nort Thornton Sponsored By Dolfin Swimwear PHOENIX-In the 33 years that Nort Thornton coached the Cal-Berkeley men’s team, he compiled a dual meet record of

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3 Core Training Mistakes That Swimmers Make

By Dr. G. John Mullen Core strength is an all-encompassing term. Many consider core strength as pure abdominal strength, while others consider core strength as a whole-body kinetic system. Nonetheless,