Coaches Education

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Lessons With The Legends: Peter Daland

Lessons With The Legends: Peter Daland Sponsored by Dolfin Swimming World continues its “Lessons With the Legends,” a series in which top coaches share secrets of their success, in the February


The Importance of Female Coaches

By Emma Foster, Swimming World College Intern  This January, the Buffalo Bills made the news with reports of their hiring the first full-time assistant female coach in the NFL. Kathryn

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4 Healthy Grains to Add to Your Diet

By Tasija Karosas, Swimming World College Intern In the swimming world, there is so much emphasis put on carbo-loading. At the end of practice, during a swim meet, or sometimes


6 Routes to a Better Flip Turn

By Annie Grevers, Swimming World Staff Writer How many times have you been told to be quicker on your walls? Not hesitate before flipping? Get your feet around faster? Probably

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Push-up Progression Guide

By Dr. G. John Mullen, Swimming World Contributor I’ve been talking about progressions and regressions in swimming dryland for a year (also, checkout The Ultimate 13-Step Pull-Up Progression Program). I wrote about


4 Reasons to Love Being An IMer

By Cathleen Pruden, Swimming World College Intern Full disclosure: I am a 400 IMer and I absolutely love it. It took me a while to come to terms with my