Bryan O’Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up. This is to mimic pushing off the walls and kicking.
Advertorial. Writing practices – when done with care – can be one of the most time consuming parts of a coach’s job. The right tools can save coaches an hour
By Dr. G. John Mullen, Swimming World Contributor Cramping is a common issue with swimmers. Foot cramps, calf cramps, and hamstring cramps…oh my! Building strength in the hamstrings may reduce
Lessons With The Legends: Gregg Troy Sponsored by Dolfin Swimming World continues its “Lessons With the Legends,” a series in which top coaches share secrets of their success, in the May
By Temarie Tomley, Swimming World College Intern I didn’t understand the idea of connection until I started swimming in college. Swimming connected means having connection between your arms and legs,
The American Swim Coaches Association (ASCA) has announced plans for the group’s September Board meeting. The meeting will include a discussion of the policy surrounding coaches who have been banned