Box Jumps for Explosive Leg Power


PHOENIX, Arizona, April 25. PREMIERE strength expert JR Rosania, of JR HealthPlex, has high school Jr National team and Olympic trials qualifier Victoria Toris demonstrate the correct form when performing box jumps. This dryland exercise is frequently used for explosive leg power.

Comments Off

Author: Archive Team

Current Swimming World Issue


Trouble Viewing on Smart Phones, Tablets or iPads? Click Here

Morning Swim Show

SwimOutlet.com Tech Talk

Speedo Performance of the Week