CHATTANOOGA, Tennessee, November 30. ALTHOUGH he will never divulge his secrets on how to stack your high school championship meet lineup for to optimal potential to win Swimming World’s High School National Championship, Baylor head coach Dan Flack is not stingy about his workouts. He’s been pretty busy this weekend posting some sets for the swimming community on Twitter.
@proswimworkouts We have a lot going on this morning! Time to burn off some stuff and swim fast! #GBR pic.twitter.com/DBlj908bH8— Coach Dan Flack (@FlackCoach) November 29, 2013
@proswimworkouts This mornings Power / Speed set for the SHORTIES #baylorswimming pic.twitter.com/TSrTZ0TL46— Coach Dan Flack (@FlackCoach) November 30, 2013
@proswimworkouts This mornings set for Middle / Long IM – and oldie but a goodie #baylorswimming pic.twitter.com/UluPOnXk5p— Coach Dan Flack (@FlackCoach) November 30, 2013
@SwimmingWorld @proswimworkouts Last 4 of 40 X 100 were broken 400 IM for most @SammmmcHugh splits below = 342.7 pic.twitter.com/xjBbCVMqol— Coach Dan Flack (@FlackCoach) November 30, 2013