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Kicking Practice: It’s Time to Let Go.

By Wayne Goldsmith   Kicking Practice: It’s Time to Let Go. Every competitive swimmer, triathlete, Masters swimmer and fitness swimmer does some kind of kick set in their practices. There’s

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Set Of The Week: Lot’s Of IM

Welcome to Swimming World’s Set Of The Week! This week’s set is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY. Designed for 11-13