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What I Ate Today: Swimmer Edition

By Delaney Lanker, Swimming World College Intern A lot of bloggers have been posting about what they eat in a day, so I thought I’d give it a try too.

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Set Of The Week: Varied Pull Free

This week’s set looks at three different ways of pulling to get the most out of each stroke while working your core. You’ll need standard pulling equipment here (paddles, pull

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2016 Utah High School State Meet Heat Sheets Out

By Lillian Nelson, Swimming World College Intern The Utah High School State Meets kick off this upcoming weekend at Brigham Young University. The 2A Classification dives in Thursday morning with Emery High School looking

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6 Models of Pool Deck Fashion

By Julia Cunningham, Swimming World College Intern Brands are very important for swimmers, but our tech suit is not the only fashion decision we make on deck. Depending on the