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Backstroker Benjamin Ho Picks Stanford University

Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on For more information about Agon, visit their website The Stanford Cardinal men’s

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5 Wondrous Ways to Carbo-Load

By Tasija Karosas, Swimming World College Intern When you hear “carbo-load” what is the first thing that comes to mind?  Pasta and bread, right?  I asked a group of swimmers