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Day One of Rocky Mountain Athletic Championships

By Delaney Lanker, Swimming World College Intern The Rocky Mountain Athletic Conference Championships began today at Colorado Mesa University in Grand Junction, Colorado. The winners of the 2015 RMAC Championships

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Great Lakes Valley Championship Begins

By Delaney Lanker, Swimming World College Intern The Great Lakes Valley Conference Championships began this morning at the Crawfordsville Aquatics Center. The GLVC is made up of nine men’s and women’s teams.

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What I Ate Today: Swimmer Edition

By Delaney Lanker, Swimming World College Intern A lot of bloggers have been posting about what they eat in a day, so I thought I’d give it a try too.

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Set Of The Week: Varied Pull Free

This week’s set looks at three different ways of pulling to get the most out of each stroke while working your core. You’ll need standard pulling equipment here (paddles, pull