Jul 28, 2011; Shanghai, CHINA; James Magnussen of Australia celebrates the gold medal in the Men's 100m Freestyle Final during Day Thirteen of the 14th FINA World Championships at the Oriental Sports Center.
Courtesy of: Osports
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BARCELONA, Spain, August 1. IN this video from Swimming Australia, 100 freestyle defending world champion James Magnussen talks about what he does on the day of a big final, such as today when he is set to swim in the 100 free final in Barcelona.

Magnussen talks about his eating schedule and how he spends the morning of the final, and also discusses how the races he's put in so far this year have allowed him the opportunity to know what does and does not work for him.

Magnussen is the fourth seed in tonight's final.