Michael Andrew
Courtesy of: Jeff Commings
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AUSTIN, Texas, January 18. IN a span of 10 minutes, Michael Andrew tied, then broke, his long course national age group record in the 50 free today at the Arena Grand Prix in Austin.

In this exclusive interview with Swimming World, Andrew talks about the changes he made in his stroke after posting a 23.39 in prelims, and what helped him go 23.19 in a time trial. Specifically, he also discussed what aspects of his Ultra-Short Race Pace Training helped him succeed in the 10-minute turnaround period, and what his ultimate goal is in the 50 free before he turns 15.

Catch more video interviews from Austin on our event coverage page on SwimmingWorld.TV!