Micah Lawrence at the 2011 USA Swimming nationals
Courtesy of: Kyle Terada-USA Today Sports
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AUSTIN, Texas, January 18. MICAH Lawrence did not expect to break 2:30 in the 200 breaststroke this week at the Arena Grand Prix in Austin, but thanks to a close battle with Laura Sogar in Friday's final, she won with a 2:25.73.

Shortly after her race, Lawrence talked with the media about the things she worked on in Colorado Springs recently that she applied to her race, including getting her hands through the recovery quicker.

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