PHOENIX, Arizona, November 8. SWIMMING World Magazine's premier fitness trainer J.R. Rosania is back this month showing swimmers specific exercises that will improve their back and core strength. With a strong back and core, a swimmer will lower their risk of injury and improve their overall strength and speed in the water.
Demonstrated by Samantha Caldwell, Rosania details six different back and core strengthening exercises for swimmers. Although some exercises require the use of additional equipment available in every weight room, two can actually be done with just your body! This feature is available for download with a Total Access Subscription to Swimming World Magazine. Read Now For $3.95. That's only the beginning of Swimming World Magazine's November Open Water Issue. Read on by CLICKING HERE to order your copy today!
Video preview of November issue:
TABLE OF CONTENTS
OPEN WATER SWIMMING Print and Online Issue
48 Page Print and Online .PDF Table Of Contents
8 Deja vu All Over Again! by Shoshanna Rutemiller
12 Splash & Dash for Cash by Shoshanna Rutemiller
14 From the Pool to Open Water by Steve Munatones
16 Waiting in the Wings by John Lohn
22 Dryside Training by J.R. Rosania
25 Q&A with Coach Steve Brown by Michael J. Stott
28 It's a Win-Win! by Michael J. Stott
30 USSSA: Speed vs. Technique? by Dave Tonnesen
32 It's All About Studen-Athletes by Jim Bocci
42 American Relay by Judy Jacob
43 TYR Age Group Swimmer of the Month by Judy Jacob
18 Holiday Gift Guide
34 Prep School Listings
44 For the Record
46 Parting Shot
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