Rebecca Soni
Courtesy of: Andrew P. Scott-USA TODAY Sports
AUSTIN, Texas, June 18. IMPROVE your breaststroke kick flexibility with this homemade drill from Brackin Elite owner/coach Kim Brackin.

Using underwater footage, Brackin demonstrates what a perfect breaststroke kick should look like, then shows a swimmer using a theraband to help with turning her feet out during the breaststroke kick.

Breaststroke theraband kick drill from Kim Brackin on Vimeo.



For more great technique information, check out the Brackin Elite Swim Training Facebook page.