Foot Agility Ladder Drills to Improve Hip Rotation with JR Rosania
Published:May 30, 2013
PHOENIX, Arizona, May 30. SWIMMERS of all ages can benefit from doing agility foot drills. Age group swimmers Max and Haley Chesno demonstrate this exercise in a video provided by JR Rosania, of JR HealthPlex. This drill helps improve a swimmer's hip rotation.