PHOENIX, Arizona, April 12. IN the above video, Olympic Trials qualifier and high school swimmer Victoria Toris is performing a streamline flutter kick. The hips are suspended using a TRX strap and the upper body is slightly elevated. This allows for freedom for the body to flex and bend to create the fish whip effect. Add weight to the midsection to increase difficulty.


Video courtesy of Swimming World Magazine contributor and premiere strength expert JR Rosania of JR Healthplex.