Dryland Tip: Loosen Those Triceps Muscles With the Mobility Stick!

SANTA CLARA, California, November 15. Loose and limber muscles are key to swimming performances. When muscles are tight, as they tend to get — and stay that way – during intense training periods, range of motion and technique suffer.

G. John Mullen has the solution, and you might already have the tool to make it happen! Myofascial treatment with a mobility stick may help decrease soreness and pain.

Directions: Have a partner roll the area of tenderness slowly with a mobility stick. When the most sensitive spot is found, slowly apply pressure, do not roll aggressively. Perform for one to three minutes.

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