http://www.SwimmingWorldMagazine.com The Worlds Leading Independent Resource For Swimming en-us Copyright 2014 Swimming World Magazine 20 http://www.swimmingworldmagazine.com/images/SwimmingWorldMagazineMasthead_small.gif 144 47 http://www.SwimmingWorldMagazine.com http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39808.asp?q=Body-Posture-and-Force-are-the-Focus-of-This-Workout-of-the-Week By Ronald Hehn, Concordia College Head Coach PHOENIX, Arizona, July 9. THIS workout is designed to increase overall velocity by increasing the athlete's efficiency and force in the water. Efficien... Wed, 9 Jul 2014 07:29:38 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39808.asp?q=Body-Posture-and-Force-are-the-Focus-of-This-Workout-of-the-Week http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39785.asp?q=Dryland-Tip:-Three-Minutes-Rolling-On-a-Ball-Can-Help-Improve-Ankle-Flexion! SANTA CLARA, California, July 7. ANKLE and toe flexion are key elements in superb swimming performance, allowing the swimmer to execute a perfect streamline and kick strongly. But for many swimmers, t... Mon, 7 Jul 2014 08:47:30 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39785.asp?q=Dryland-Tip:-Three-Minutes-Rolling-On-a-Ball-Can-Help-Improve-Ankle-Flexion! http://www.SwimmingWorldMagazine.com/lane9/news/Commentary/39783.asp?q=Pursley-Pep-Talks:-Self-Reliance-and-Adaptability Swimming World will publish a collection of coaching perspectives written by Alabama head swimming coach Dennis Pursley. This is the 17th installment of a series that will be rolled out throughout the... Mon, 7 Jul 2014 08:40:37 MST http://www.SwimmingWorldMagazine.com/lane9/news/Commentary/39783.asp?q=Pursley-Pep-Talks:-Self-Reliance-and-Adaptability http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39742.asp?q=Use-This-Workout-To-Fix-Your-IM! By Ronald Hehn, Concordia College Head Coach PHOENIX, Arizona, July 2. THIS week's workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is im... Wed, 2 Jul 2014 07:01:27 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39742.asp?q=Use-This-Workout-To-Fix-Your-IM! http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39727.asp?q=Science-of-Performance:-Does-Stretching-Improve-Range-Of-Motion-For-Swimmers? By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, Owner of COR PT , Creator of Swimmer's Shoulder System, Swimming Science Research Review, Swimming Troubleshooting System , and Mobility for... Mon, 30 Jun 2014 08:02:09 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39727.asp?q=Science-of-Performance:-Does-Stretching-Improve-Range-Of-Motion-For-Swimmers? http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39690.asp?q=Dryland-Tip:-Determining-The-Best-Technique-For-Squat-Exercises PHOENIX, Arizona, June 26. IS there one proper technique for squat exercises? Some athletes can squat to the floor with no pelvic motion, while others have their 'butt wink' or low back move early in ... Wed, 25 Jun 2014 16:37:06 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39690.asp?q=Dryland-Tip:-Determining-The-Best-Technique-For-Squat-Exercises http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39681.asp?q=Try-This-Fast-One-Hour-USRPT-Workout-of-the-Week PHOENIX, Arizona, June 25. WE're back with another Workout of the Week from Concordia College head coach Ronald Hehn. This week, Hehn comes to us with a USRPT-integrated workout. Terms: "Gluc... Wed, 25 Jun 2014 07:56:02 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39681.asp?q=Try-This-Fast-One-Hour-USRPT-Workout-of-the-Week http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39561.asp?q=Science-of-Performance:-How-to-Treat-Calf-Cramps By Dr. G. John Mullen, PT, DPT, CSCS of Swimming Science, Owner of COR PT , Creator of Swimmer's Shoulder System, Swimming Science Research Review, Swimming Troubleshooting System , and Mobility for... Fri, 20 Jun 2014 12:51:53 MST http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/39561.asp?q=Science-of-Performance:-How-to-Treat-Calf-Cramps