SWIM Magazine March/April 2003

COVER STORY

22
How They Swim: Kerry O'Brien
By Don Brown
Coach Kerry O'Brien of the Walnut Creek Masters has been one of U.S. Masters Swimming's outstanding leaders.
24
Power-up Your Swimming with Yoga
By Darlene Azure
Power Yoga is being used more and more by elite as well as Masters swimmers to maintain strength and flexibility through the full range of body motion.

28
WaterYoga
By Jill Coleman
WaterYoga is traditional yoga, adapted to water. There are many benefits, including improved flexibility, posture, energy, balance, lung capacity and control; relief from soreness and stiffness; and greater understanding of how the body works.

36
The RCP Tiburon Mile: A Celebration of Swimming
By Chris Thompson
This past October, the tiny seaside town of Tiburon, Calif., once again became the focal point for what has become one of the nation's most competitive and challenging open water races.

Articles:

4 Editor's Note
6 Your Views
8 Just Add Water
9 USMS News
12 Making Masters Fun
13 Health Waves
16 What's Cookin'?
19 Swim for Fitness
33 Technique: 1-Arm Fly Drill
38 The Incredible Kristin
39 Working Out
40 Calendar
41 MasterSpeak
44 Caption Contest
45 On the Market
46 Splashes

Cover photo by Michael Aron